Listen to ReConceive: a Healing Podcast

  ReConceive: a Podcast about All Kinds of Healing My dear friend, Melissa Sundwall, a great therapist who also happens to be a lot younger than me, says: “Let’s do a podcast.” And I say, “What’s a podcast?” That literally happened. About a year ago. So we teamed up with Shauna Smith-Yates, owner of The … Continue reading Listen to ReConceive: a Healing Podcast

How Exercise, Story, and EMDR Heal Trauma

You have a story to tell (and it lives in your body.) As you know, I recommend writing as a way of healing. When we write story, we turn pain into beauty, even if we’re spinning complete fiction. Writing forces us to transform bits of disconnected ideas, pictures, sensations, and memories into episodic memory. When … Continue reading How Exercise, Story, and EMDR Heal Trauma