What does it mean to be self centered?
Your Self is your wise spiritual center. But outside this center, we live under a weighted blanket of stress and uncertainty, threatened by darkness and greed from all angles. We feel disconnected from neighbors and afraid of people on the other side of the philosophical aisle. 18% of the population suffers from a full-blown anxiety disorder and depression continues its 80-year rise in the general population. Lots of us medicate this pain with alcohol and other drugs. We separate from self.
When I glimpse the big-ness of our broken world, I often think: DO SOMETHING!!!! Reach out to more people! Give more money to charities! Convince people to stop hitting children and get themselves into EMDR therapy!!!
. . . And then I remember My Self. My limits. My small-ness and human-ness: my need for sleep and meditation and stillness.
All I can do is heal My Self, become calm and conscious, untangle from ego. Which means understanding who I am. Some spiritual teachers recommend constantly holding onto the thought, Who am I? The question takes us deeper into our spiritual center. This is what it means to be self-centered.
Who Am I?
How to use this question? Start with these lists and see what you learn.
- Make a list of things you know, for sure, about yourself (e.g., I work hard; I want to make more money; I like being by the ocean; I get upset when people don’t do their jobs . . .). Concentrate on the list and ask yourself, What does this mean about me?
- Make a list of your accomplishments (e.g., I finished college; I became a teacher; I had a family; I organized a new community board . . .). Study this list and ask, What does this say about me?
- Make a list of your failures (e.g., I didn’t pursue acting; I dropped out of college; I left my one true love; I can’t get rid of my depression . . .). Then ask, What does all of this mean about me?
Now you have some reference points for the question, Who Am I? Choose a few new habits to help you continue getting to know your inner self. Take long walks and allow your mind to wander. Start a quiet yoga practice. Begin doing Morning Pages in a notebook. Add five minutes of quiet coffee time to your morning. Allow thoughts and feelings to emerge; notice as they pass.
Insights and preferences may show up as you find your spiritual center. I prefer not to marry this person. I can change my religious habits. Alcohol robs me of mindfulness. I need to make music. I can best love that friend from a distance . . .
When we center ourselves in this question, we become less fearful, less narcissistic. We start to learn our cosmic roles and see ourselves as connected to the whole universe.
What Do I Do with My Self?
The question, Who Am I? deepens us over time as we start to see our roles in universal learning. One of my cosmic roles: shining a flashlight on what bothers me: hypocrisy, disconnection, and domination. Writing autobiographical fiction lets me illuminate these – with the hope that someone in my audience will benefit. It also keeps that question front and center.
As you discover your cosmic roles, you get the desire to do something, even if just to breathe and notice. Trust this impulse. Keep asking, What does this mean about me? Where does this idea come from? You also grow calmer and realize how your life history makes sense. There are no mistakes. Everything happens to further our development as connected souls. It’s all good.
P.S. EMDR helps this process along.Contact Deborah