Differentiate and Help your Parents Grow Up.

Depression and Stuckness Lately, my fifteen-year-old tells me I am too rigid and he no longer believes in anything I believe in. It makes me a little weepy to hear this, but it challenges me to let go of my pre-planned images of how he would grow up. If I tried too...

How Exercise, Story, and EMDR Heal Trauma

You have a story to tell (and it lives in your body.) As you know, I recommend writing as a way of healing. When we write story, we turn pain into beauty, even if we’re spinning complete fiction. Writing forces us to transform bits of disconnected ideas, pictures,...

Keep it Moving: Exercise for a Body/Mind Makeover

I have a dream coming true. It involves exercise, EMDR, and the blending of health and creativity. I’ll soon open an office downtown. In a Pilates studio. More details to come, but here’s why I think it makes sense to do my EMDR therapy in a fitness studio,...

Investment in Healing: Why Pay for Therapy?

Hello, I think I need some therapy….. How much does it cost? When can I expect to feel better?……. Will I need therapy for a year? Three years?……. Why won’t you take my insurance?………… Investment in my...